customised sleep solutions & support

Little Sleep Coach

 

sleep coaching services  

Sleep coaching takes the guesswork out of why your baby or child isn’t settling well. 

 

I am passionate about helping parents and their little ones achieve better sleep. By being open to change, and making the commitment to be consistent, I can help your baby or child learn to sleep well, giving you the good nights sleep you need and deserve too, leaving you all feeling happier and more settled as a result.

You may see results within as little as a couple of days, to a couple of weeks.

 

little sleep coach packages & pricing

What’s included and how much does it cost?

 
 

Newborn Baby - Home Visit & Support 

Suitable for newborn babies from 3 to 12 weeks old. Includes advice around setting up healthy sleep habits within a safe sleep environment, feeding, naps, bedtime routines and hands on coaching of a settling technique. 
 

  • 2 - 2.5 hour Daytime Home Visit 

  • Initial detailed Questionnaire - before home visit

  • Comprehensive written Sleep Assessment 

  • Customised Sleep Plan with Settling, Feeding and Sleep Guidance given

  • Two weeks of follow up Voxer (text & voice messaging) Phone & Email Support


$225.00 NZD  

The Questionnaire about your baby’s current sleep habits and routines, gives me a chance to understand your family dynamics and current sleep problem/s. I will then create a personalised Sleep Assessment and provide a Sleep Plan for your little one. 

Sleep Coaching Packages 3 months - 5 years

The following sleep coaching packages are suitable for babies from 3 months to 5 years of age. All these packages include:
 

  • Initial detailed Questionnaire 

  • Comprehensive written Sleep Assessment 

  • Customised written Sleep Plan 

  • Two weeks of WhatsApp (text & voice messaging), Phone & Email Support 

  • Review and feedback of your Sleep and Activity Logs 

 

The Questionnaire about your baby/child’s current sleep habits and routines, gives me a chance to understand your family dynamics and current sleep problem/s. Your Sleep Assessment and Sleep plan will include advice around the sleep environment, feeding and nutrition, bedtime and nap routines, current sleep issues and how to address them. 

Home Visit  

Deb will come to your home with your personalized Sleep Assessment and Sleep plan. You will discuss your child's sleep issues and how to address them, then go through the evening wind down ritual together and implement your chosen settling technique. We then sit down and go though your sleep plan in detail, there's plenty of time for questions. 

You will then have 2 weeks of support via WhatsApp (text & voice messaging app) and phone calls along with reviewing your daily sleep logs. A home visit will leave you feeling confident moving forward with hands on guidance around your customised Sleep Plan. You will feel well supported with the daily contact.

Home consultation plus 2 weeks of follow up support
 

  • 3 hours 

       $400.00 NZD

  • 6 - 6.5 hours 

       $550.00 NZD

 

Customised consultations available, please enquire

Video Consult

After completing the initial questionnaire, we will book your "Virtual" home consultation via Zoom / WhatsApp / Facetime.  Over video, parents show me their child's sleep environment, we go through the evening wind down routine together and choose a settling technique that suits both you and your baby/ child, then together we implement this for the first time as they are settled into their cot / bed. 

 

You will then have 2 weeks of support via WhatsApp (text & voice messaging app) and phone calls along with reviewing your daily sleep logs. A Video consult is perfect for those that would prefer a home consult but this isn't possible due to distance.

Video Consultation plus 2 weeks of follow up support

  • 2 hours 

       $350.00 NZD

Phone Consult

After completing the initial questionnaire, we will book a 60 minute phone during the day. We go over your personalised plan and we choose a settling technique that suits both you and your child. 

 

You will then have 2 weeks of support via WhatsApp (text & voice messaging app) and phone calls along with reviewing your daily sleep logs. A Phone consult is perfect for those that need a plan to follow and are happy to implement it themselves.

Phone Consultation plus 2 weeks of follow up support

 

  • 1 hour 

       $300.00 NZD



 

 
 

Phone Consult

After completing the initial questionnaire, we will book a 60 minute phone during the day. We go over your personalised plan and we choose a settling technique that suits both you and your child. 

 

You will then have 2 weeks of support via WhatsApp (text & voice messaging app) and phone calls along with reviewing your daily sleep logs. A Phone consult is perfect for those that need a plan to follow and are happy to implement it themselves.

Phone Consultation plus 2 weeks of follow up support

 

  • 1 hour 

       $300.00 NZD

 

Group Talks 

Book a general sleep talk. Gather a group of friends or colleagues together for a relaxed but very informative session. 

$15.00 per person (NZD)

 

Gift Voucher for Sleep Coaching Services 

Makes a lovely baby shower gift or it's ideal if someone you love is struggling and you'd like to help. Enquire to arrange this.

$ you choose the value

 

Extra's & Add on's 

One week of extra WhatsApp, Phone and Email Support - You can use this to extend your current package or it's perfect if you need help getting back on track. Needs to be used within 2 months of the initial assessment.

$50.00 NZD 

 

Sleep coaching during the same period of time, for other children in your immediate family:

20% off services for the extra baby/child. 

Twins / triplets are no extra charge.

Complimentary 15-minute Consultation  

No sure which option to choose? 
Email or call to arrange a complimentary, confidential (and no obligation) chat.

Contact Deb Janssen

Deb has totally changed our lives...
Malachy is so happy now he is not overtired. You don't have to struggle anymore! Deb is amazing.

Sarah Leith