Night Waking - "Biologically Normal" Sleep Explained
I often hear the phrase “It’s biologically normal for your baby / toddler to wake frequently at night”. But what does this actually mean?...
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Breastfeeding & Sleep Training
There is a common misconception that sleep training can have a negative impact on breastfeeding, so I wanted to dive deeper into this...
Sleep Associations
What is a sleep association? Quite simply, it's what a baby learns to rely on as a way to fall asleep. To further explain these, I'll...
What is a Feeding Aversion?
A feeding aversion is when a baby who is physically well and is capable of drinking, repeatedly starts to refuse feeds (partially or a...
When and How to stop swaddling your baby
WHEN: Most babies are ready to transistion out of their swaddle and go into an arm's free sleeping bag between 16 - 20 weeks of age. If...
Do I need to darken my baby's room?
Does having a blacked out room actually help? This is a question I'm asked about frequently, here's my rationale and thoughts behind it....
Sleep Trainer Clocks
A toddler sleep trainer clock can act as a night light and more importantly, be a visual aid to help resolve an early morning wake up and...
How much day sleep does your toddler need?
From around 18 months of age, a toddler's day sleep needs can really vary. They can be on one nap at this age, it may be anything from 45...
Climbing out of the cot
Cot jumpers 🛏 If you find your young toddler has become rather adventurous and is climbing / jumping / falling out of their cot, there...
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