sleep coaching services
Sleep coaching takes the guesswork out of why your baby or child isn’t settling well.
I am passionate about helping parents and their little ones achieve better sleep. By being open to change, and making the commitment to be consistent, I can help your baby or child learn to sleep well, giving you the good nights sleep you need and deserve too, leaving you all feeling happier and more settled as a result.
You may see results within as little as a couple of days, to a couple of weeks.
Newborn Baby - Home Visit & Support
Suitable for newborn babies from 3 to 12 weeks old. Includes advice around setting up healthy sleep habits within a safe sleep environment, feeding, naps, bedtime routines and hands on coaching of a settling technique.
2 - 2.5 hour Daytime Home Visit
Initial detailed Questionnaire - before home visit
Comprehensive written Sleep Assessment
Customised Sleep Plan with Settling, Feeding and Sleep Guidance given
Two weeks of follow up Phone & Email Support
The Questionnaire about your baby’s current sleep habits and routines, gives me a chance to understand your family dynamics and current sleep problem/s. I will then create a personalised Sleep Assessment and provide a Sleep Plan for your little one.
The following sleep coaching packages are suitable for babies from 3 months old, toddlers, and children up to five years old. All these packages include:
Initial detailed Questionnaire
Comprehensive written Sleep Assessment
Customised written Sleep Plan
Two weeks of Text, Phone & Email Support
Review and feedback of your Sleep and Activity Logs
The Questionnaire about your baby/child’s current sleep habits and routines, gives me a chance to understand your family dynamics and current sleep problem/s.
After completing the initial questionnaire, we will book your home consultation. This is a great opportunity to review your child's sleep environment, we will discuss you child's current sleep issues and how to address them. Together we choose a settling technique that suits both you and your child with hands on demonstrating and coaching available.
You will then have 2 weeks of support via text, phone calls and email along with reviewing your daily sleep logs. A home visit will leave you feeling confident moving forward with your customised 'easy to understand' Sleep Plan. I will coach you along the way to help your baby or child become a great wee sleeper!
Home Visit, plus two weeks of follow up Text, Phone and Email Support.
Daytime or Evening: 2 - 2.5 hours
Daytime or Evening: 3 hours
Night: 6 hours (6pm - midnight)
Overnight: 12 hours (6pm - 6am)
Your Sleep Assessment and Sleep plan will include advice around the sleep environment, feeding and nutrition, bedtime and nap routines, current sleep issues and how to address them.
* Customised Home Visit's available, please enquire
*For locations outside the Greater Christchurch area, travel costs may apply.
Phone & Email Consultation
The beauty of this package, is that distance isn’t a problem. No matter where you live in New Zealand or overseas, Little Sleep Coach can help.
After completing the initial questionnaire, we will book a 60 minute phone or video consultation where we will discuss you child's current sleep issues and how to address them. Together we choose a settling technique that suits both you and your child. You will receive your customized sleep plan via email then have 2 weeks of support via text, phone calls and email.
Your Sleep Assessment and Sleep plan will include advice around the sleep environment, feeding and nutrition, bedtime and nap routines, current sleep issues and how to address them. I will review your daily sleep logs and coach you along to help your baby or child become a great wee sleeper!
Book a general sleep talk. Gather a group of friends or colleagues together for a relaxed but very informative session.
$15.00 per person (NZD)
Extra's & Add on's
One week of extra Phone and Email Support - You can use this to extend your current package or it's perfect if you need help getting back on track. Needs to be used within 2 months of the initial assessment.
Sleep coaching during the same period of time, for other children in your immediate family:
20% off services for the extra baby/child.
Twins / triplets are no extra charge.
Complimentary 15-minute Consultation
No sure which option to choose?
Email or call to arrange a complimentary, confidential (and no obligation) chat.
Deb has totally changed our lives...
Malachy is so happy now he is not overtired. You don't have to struggle anymore! Deb is amazing.