customised sleep solutions & support
Little Sleep Coach
Suitable from 3 months - 5 years
Your home consult includes:
Online Questionnaire (To be completed by either Mum or Dad after making initial contact with Deb)
Little Sleep Coach guide
Comprehensive written Sleep Assessment & Sleep Plan
Two weeks of WhatsApp (text & voice messaging) & Phone Support
Review and feedback of your Sleep and Activity Logs
The Questionnaire gives me a chance to understand your family dynamics and current sleep problem/s. Your Sleep Assessment and Sleep plan will include advice around the sleep environment, feeding and nutrition, bedtime and nap routines, current sleep issues and how to address them.
The one hour phone consultation gives us plenty of time to go over your personalised plan which will be emailed to you beforehand and together we choose a settling technique that suits both you and your child.
You will then have 2 weeks of support via WhatsApp (text & voice messaging app) and phone calls along with reviewing your daily sleep logs. A Phone consult is perfect for those that need a plan to follow and are happy to implement it themselves.
Phone Consultation plus 2 weeks of follow up support